The meditation exercise 1:
What was so outstanding with these exercises was coming to an understanding of what my ego actually was. The first exercise was about meeting the ego and the heart and then aligning them by introducing them to each other basically. Sounds woo woo but it was actually really nice. When the mind trusts the heart it opens up to the heart.
Currently the world is going through an accession which is enabling more of this to happen so more people are becoming intuitive, getting downloads such as a-ha moments etc. Accession world-wide can be thought of as stages such as the Stone age, Medieval stage, Industrial age, Technological age, and currently the accession age – becoming more in tuned with I AM essence. This is how I see accession…others may see it differently.
Exercise 1: aligning the ego and heart. Click Here for Emmanuel’s webcast.
Emmanuel got us to imagine ourselves relaxed in a nice area that was comfy…like the beach, on a mountain, at home, wherever basically. I actually tried to see myself laying on a towel at the beach on a warm sunny day but it just wasn’t happening. I found myself seated in a deck chair in what seemed to be a ‘backyard’ with some trees and gardens (very normal)…I didn’t know the place – so I went with it as it did feel very nice and calm. I could feel the sun on me.
He then asked us to imagine seeing in the distance a group of little children…around 2-3 yrs of age, and to imagine that they were having fun…doing what little tots do. I imagined or sensed actually as couldn’t quite see this bit…children in a sandpit playing.
He then asked us to look closer and to recognize one of the children or to focus on one of them because that ‘one’ was actually our ego self. Well when I did this…I noticed two children and couldn’t get it down to one. So I went with the two children. A girl and younger boy. Their personalities were quite different. The girl was happiness basically, full of laughter, excitement and curiosity and she waved to me. The boy was quiet, extremely calm like nothing could interest him, reserved too, he acknowledged me but it felt like he wasn’t sure of me. I have to say I wanted to feel like I linked more with the girl but I actually linked more with the boy. I got the impression that the boy was the ego and that the girl was an extension of the boy.
Then he asked us to look in a different direction for instance on the left side of your view and see or sense a group of adults having fun. (It’s interesting the first impressions one get’s doing these visualizations). Well I saw a group of adults standing around basically chatting with each other or in their little groups, with alcohol in their hands. Nice chatty group etc.
He then asked us to focus on one adult that linked with us…and this was ‘heart’. Well as soon as he said focus on one adult the scene changed and now a group of adults were having a fun game of cricket. I zoned in and recognized ‘me’. I was standing with the bat waiting for the ball, and laughing etc. This ‘heart me’ was aware of me…she smiled at me, and then kind of ignored me really, she went back to her game lol.
Emmanuel then got us to imagine the ‘heart’ and ‘ego’ walking towards me and then to notice each other. (This was interesting – I don’t know how to describe it except that all of us seemed to become joined so although I was visualizing this it was like a fine line drawn between the visualization world and the 3rd Dimensional world I was in too). My heart was happy to see the children and knelt down to hug them. The girl was eager to go to heart and hopped onto her lap etc where as the boy was standoffish. Eventually he went to heart because of the girl. He sat on her lap but still very reserved. Then I felt this ego boy just instantly change…he quickly became like the girl and started snuggling ‘heart’. I was surprised that this happened that quickly. Apparently didn’t need that much coaxing.
He then got us to imagine them all becoming one or realizing they’re connected. I actually saw my ego children kind of jump inside the adult ‘heart’. Then they jumped back out, ran around the adult as if playing etc. I tried to keep getting them to get back into adult…as I thought this was the right thing to do. But they kept jumping back out and running around. So I decided to go with it. I got it!!! The children did always run back to heart, get cuddles, jump inside of her and stay for a bit, and then jump back out and run around again. This was the ego co-operating with heart…and also being able to ‘experience’ or thrive in its own natural state.
He then told us to watch them leave together until they had disappeared from sight.
Emmanuel then got us to imagine a balloon floating in front of our eyes and to put words in it, and each time we put a word or idea in, the balloon would float up, going higher and higher until it was just a dot and then disappears. The words were anything to do with stopping us from being our essence or similar as can’t actually remember exactly what he said. I was kind of surprised actually with the words that came from me…it was like my ego and heart or soul took over and knew exactly what words needed to come out from me. I didn’t expect some of these words but the soul knew more than I. The words were…depression, anxiety, loner, positive…(the positive got me) but I realised right away when my soul told me that I kind of have a negative idea of what positive looks and feels like. It was like I started to understand that I may look negatively at what fun is suppose to be. Other words…wrong, failure, joy, wealth, insignificant, introverted, happiness, luckless/luck, joyful, joyless, fear, and also an emotion that I couldn’t express went into the balloon and felt released. You keep putting words in till no more comes and then the balloon disappears.
He then got us to imagine what it would be like to not have those things we just put in the balloon. He asked us to use all the senses…imaging what it would look, feel, taste like etc. I was happy, at peace, dressing up and putting earrings on…in daywear etc…then in my car (nice car) …and meeting friends somewhere and they were all coming up to kiss and hug me etc…then saw me with marriage partner or similar like getting married or making a commitment.
Then he asked us to ask ourselves “What steps would I have to take to align with this”. He stated to wait for an answer…and if it didn’t come that it would turn up at some stage. I got the answer right away…basically to socialize more. I also got…take a leap of faith – and it felt really strong like I really needed to start acting on this…taking leaps.
Click Here if you want to check out Emmanuel’s webcast. There are also many other great speakers at the site that also offer exercises and meditations.